Osteopathy is a holistic, hands-on system of healthcare that focuses on how the body’s structure—its muscles, joints, nerves, and connective tissues, works together to support healthy movement and function. By using gentle manual techniques such as soft-tissue work, joint articulation, and subtle adjustments, osteopaths aim to reduce pain, improve mobility, enhance circulation, and help the body restore its natural balance and healing capacity.

Animal Osteopathy is a gentle, hands-on therapy for animals that focuses on supporting the musculoskeletal system, improving mobility, and reducing pain or discomfort. It helps with injury recovery, performance enhancement, and overall wellbeing, whether for pets, working animals, or performance animals. Each treatment is tailored to the individual animal, using skilled assessment and techniques to restore balance, function, and comfort.

Physiotherapy is a science-based healthcare profession that assesses, diagnoses, and treats movement-related problems using evidence-led techniques such as exercise, manual therapy, education, and rehabilitation. It focuses on restoring mobility, reducing pain, improving strength and function, and helping people recover from injury, manage long-term conditions, and optimise their physical performance in daily life or sport.

Sports Therapy focuses on the prevention, assessment, treatment, and rehabilitation of injuries related to sport, exercise, and physical activity. It combines hands-on techniques, exercise prescription, and tailored rehabilitation plans to help athletes and active individuals recover safely, improve performance, and reduce the risk of future injury. Sports therapists work with people of all ages and abilities, from professional athletes to recreational participants, supporting them to stay active and achieve their goals.

Sports Massage is a targeted form of massage designed to support the muscles and soft tissues used in sport and physical activity. It helps to reduce muscle tension, improve circulation, aid recovery, and prevent injuries. Whether used before exercise to prepare the body, after activity to assist recovery, or during rehabilitation from an injury, sports massage is tailored to individual needs to keep you moving, performing, and feeling your best.

Shockwave Therapy is a non-invasive treatment where a hand-held device is applied outside the body. Shockwave Therapy (ESWT) involves passing short, intense sound waves into damaged tissues, which increases blood flow, has an analgesic effect and stimulates the repair and regeneration process. The treatment puts the cells into repair mode and allows your body to restart its own accelerated healing process. Depending on the conditions treated, over 90% of clients experience a reduction in pain.

Clinical Pilates is a rehabilitative form of Pilates led by a physiotherapist, focusing on improving core strength, posture, flexibility, and overall body control. It’s tailored to individual needs, whether recovering from injury, managing pain, or preventing future problems. By combining precise, controlled movements with expert guidance, clinical Pilates helps restore function, reduce discomfort, and support long-term physical wellbeing.

Exercise Therapy involves using tailored movement and exercise programs to support recovery, improve strength, mobility, and function, and prevent injury. Each plan is personalised to your needs, whether you’re recovering from an injury, managing a long-term condition, or aiming to enhance performance. By combining expert guidance with safe, structured exercises, exercise therapy helps you regain confidence in movement and achieve your physical goals.

At our clinic, we offer a range of nutritional testing and support through YorkTest, designed to help you understand how your body responds to different foods and environmental factors. Services include essential health checks, food and environmental allergy testing, premium food intolerance testing, and combined allergy and intolerance bundles. Each assessment is personalised, allowing us to identify sensitivities, manage reactions, and create tailored nutrition plans that support your overall health and wellbeing. Follow-up sessions are also available to review results and refine your plan for the best long-term outcomes.

We offer a range of private coaching sessions for pole and aerial training, tailored to suit individual goals and group sizes. Sessions can be one-to-one or small group classes, allowing for personalised guidance and focused skill development. Our coaching covers everything from foundational techniques to advanced performance training, with options for both standard and VIP sessions. Whether you’re looking to improve strength, flexibility, technique, or performance, each session is designed to help you progress safely, effectively, and confidently under the expert guidance of our instructors.